profile

Bigger Better Tennis - Paul Dale

Let’s Make This Relationship Even Closer

Published 12 days ago • 1 min read

Hi Reader,

For years, I've been writing about tennis philosophy, mental training, and the 3AM methodology. You've been reading, engaging, and supporting this work. Some of you have been with me since the beginning.

I truly appreciate the support and encouragement.

I've been so focused on creating content that I never made it easy for us to actually work together. I never built a clear path for you to get deeper support from me or how to directly elevate your approach to training.

That changes today.

I've just launched a complete range of services - from game assessments and mental training courses to full academy transformations. Everything is built on the 3AM methodology, which is currently transforming 8 elite juniors in my Vitamilk tennis program and full-time professionals from around the region, from here in Bangkok.

If This Resonates

I've opened up Discovery Calls for players and coaches who want to move forward with implementing the 3AM methodology in their game and teaching.

Sixty minutes where we look at your specific situation—what's working, what's not in matches, and where you can start improving everything today!

It's $125, and you'll leave with specific steps to begin addressing the changes needed. Not generic advice. Targeted assessment based on five decades of coaching at the highest levels.

I'm capping monthly mentoring at 5 clients. Two spots are currently available.

If you want one of those spots, we start with a Discovery Call: Book here​

Not Sure Yet?
I've made my ‘The 3AM Theory’ course available for free. It covers how the 3AM theory was developed and why it works so well for competitive players and coaches.
​Get free access​

I’m looking forward to working more closely with some of you very soon.

Best,
​Paul D.

P.S. Ready to transform your coaching approach? Visit 3amtennis.com today.

The 3AM Insider: Training players to perform when conditions are far from ideal
​Unsubscribe · Preferences​

Bigger Better Tennis - Paul Dale

Read more from Bigger Better Tennis - Paul Dale

Hi Reader, Even at 14 years old, she could volley with control and assurance—even against a male pro player hitting aggressively at her. Then, three months later, she started dumping routine approach shots into the net. Shots she'd made hundreds of times before. What had changed? Her technique was identical... I had seen this happen before and I identified the root cause of the her errors quickly. This wasn't a technical problem. It was stress avoidance disguised as poor execution. I see this...

5 days ago • 2 min read

Hi Reader, This weekend, a 14-year-old junior I work with in Bangkok—let's call him "M"—was up 5-2 in a first-set tiebreak against the best player in the country. He'd been in this position dozens of times before. And dozens of times before, he'd lost. The pattern was always the same: the moment he got close to winning, he'd start trying to end points in two shots. Go for too much. Hand his opponent free points. By 5-5, the match was slipping away. By 6-7, it was already over in his head. But...

9 days ago • 1 min read

The Question You're Not Asking Your player chokes in another match. Your brain starts building: Add a pre-serve routine. Work on second serve placement. Schedule a sports psychology. Change string tension. Six months later, they have 14 technical cues for one serve and more anxiety than when they started. The problem isn't what they lack. It's what's in their way. We are overloading our players with information. Western coaching is built that way - addition. But the best players are carrying...

17 days ago • 1 min read