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Hi Reader, Even at 14 years old, she could volley with control and assurance—even against a male pro player hitting aggressively at her. Then, three months later, she started dumping routine approach shots into the net. Shots she'd made hundreds of times before. What had changed? Her technique was identical... I had seen this happen before and I identified the root cause of the her errors quickly. This wasn't a technical problem. It was stress avoidance disguised as poor execution. I see this...
Hi Reader, For years, I've been writing about tennis philosophy, mental training, and the 3AM methodology. You've been reading, engaging, and supporting this work. Some of you have been with me since the beginning. I truly appreciate the support and encouragement. I've been so focused on creating content that I never made it easy for us to actually work together. I never built a clear path for you to get deeper support from me or how to directly elevate your approach to training. That changes...
The Question You're Not Asking Your player chokes in another match. Your brain starts building: Add a pre-serve routine. Work on second serve placement. Schedule a sports psychology. Change string tension. Six months later, they have 14 technical cues for one serve and more anxiety than when they started. The problem isn't what they lack. It's what's in their way. We are overloading our players with information. Western coaching is built that way - addition. But the best players are carrying...